nov 11, 2025 alle 09:15Yogilates Pre-natal (english)

This small-group class (maximum 4 participants) blends the principles of yoga and Pilates to support your body and mind through every stage of pregnancy. The intimate setting ensures personalized guidance, adapting to your unique needs and energy levels week by week.

All levels are welcome – no previous experience is required. The classes are taught in English, and I also speak Italian and Spanish, to ensure you feel comfortable and understood.