ott 29, 2026 alle 08:00Pilates Core (INGLESE)

A challenging and focused Power Pilates Matwork class dedicated to building a strong, functional core.

Through targeted exercises, you’ll learn how to engage and strengthen the deep core muscles, while improving balance, posture and overall body control — without compromising your back, neck or other areas of the body.

Props are incorporated to add variety and intensity, with every movement coordinated with the breath to develop precision, stability and control.

A powerful core workout designed to challenge you while teaching you how to move with greater awareness and efficiency.